You often work more than 8 hours daily and have already made the move to a proper office posture by purchasing an ergonomic chair, but as if you still did not get rid of the back pain and did not enjoy the comfort you were expecting.
Your problem likely lies in adjusting the office chair like Zero Gravity Chair. Mostly chairs made with timber ridge and Costco.
If you didn’t adjust the office chair or did it by chance, you know you’re not alone. 63% of office workers never adjust their chairs, a 2007 study shows, and the reasons are difficult to identify.
Here we have listed the best zero gravity chairs that are ideal for everyone.
Zero Gravity Chairs Buyer Guide
The design of zero gravity chairs is designed to adapt, after various adjustments, to more people. Of course, some office chairs offer more possibilities for adjusting the various features (seat or arm height, backrest inclination, etc.)
Than others, which means you have to consider the adjustability of your office chair from the moment of purchase.
In this article, we talk about the correct adjustment of the office chairs, but before we do this we will again sound some alarm signals regarding the health problems that involve the defective posture on the chair.
We will resume both the general characteristics of an ergonomic chair, as well as and the adjustment options that a good chair should have.
Flexibility
Any position held for long periods causes discomfort, whether it is a natural position of the body, such as orthostatic, or one for which the human body is not.
However, designed, such as the sitting state. You know that if you stand for a few hours, your back pains appear and you feel tired.
Well, if a natural posture of the human body can cause such discomfort, imagine what effects a 90-degree angle posture, relatively recently adopted by our species, can have (we use chairs for only 5000 years. An extremely long period brief in the chronology of human evolution), maintained 8 hours daily, for years.
The longer you keep an uncomfortable position or one that, while you find it comfortable, puts pressure on your spine, neck, and shoulders, the greater the risk of muscle, tendon, and nerve pain.
Also, repetitive activities, such as typing, are risk factors for health because they involve the long use of the same joints and muscle groups.
Most people are aware of these issues, so they strive to protect their health by choosing ergonomic chairs for daily office activities, either at home or at corporate headquarters.
It’s just not enough to choose a chair whose name includes the term “ergonomic” to protect your health. You also need to know the general characteristics of an ergonomic zero gravity chair.
So you can avoid those that are only labelled as such, without having the design features meant to improve working conditions.
Design
The game of poker keeps us a lot of time sitting on the chair. If in live events we have to rely on the organization and furnishings of the casino of the moment, in online gaming, or at home, we can decide which armchair to buy for our comfort.
Anyone who spends a lot of time in front of the computer, whether for work, fun, or something else, knows perfectly well how difficult it is to find a position that allows you to remain comfortable, without the back assuming harmful postures.
But how do we choose the chair that best suits our needs? First of all, a chair doesn’t need to be comfortable on first use. On the contrary: a chair that is too comfortable right from the first impression risks not being suitable for intensive use for long periods.
As for the strictly anatomical part, a chair that respects our body, and above all the posture of the back and head, is certainly the one that, in addition to having beautiful padding on the seat and back, is equipped with lateral armrests and extendable according to our height.
Adjustable Design
Furthermore, it must also allow the seat to be raised or lowered and to adjust the angle of the backrest back and forth.
The choice of grinders has often fallen on office chairs. The most popular is the IKEA ‘ Markus’. Split leather seat for easy cleaning, the adjustable rocking mechanism at fixed positions to ensure maximum stability, integrated lumbar support, and headrest for extra neck and back support, the chair can be purchased for a maximum of 160 € which guarantees an excellent compromise quality price.
However, in recent years a new type of chairs has been spreading that involve the use of knee supports and are called ergonomic chairs. An ergonomic chair increases the productivity of those who use it for many hours a day because it helps reduce the feeling of fatigue and discomfort.
For this type of chair, we recommend the Varier from the Norwegian firm Stokke. Maybe a little bulky for a small office, being overhead they are very useful against back pain. The arch at the base of the chair prevents it from standing still and this allows the constant movement of the pelvis and upper joints to restore balance in complete relaxation.
Relaxing Chair
The constant movement, however, is not appreciated by all and can be an obstacle to the purchase of this product. The two knee rests are used to offer two different types of seats: the standard seat and the kneeling position.
A third widely used position is the semi-lying one. As uncomfortable as it may be, it is very comfortable with the right precautions in positioning the monitors and pointing devices, which must be at the right distance and the right angle.
If we do not want to adapt do-it-yourself solutions, perhaps by modifying our bed, we can turn to several companies that have developed the so-called ‘Zero Gravity’ stations.
Of course, these are very expensive solutions from an economic point of view, but effective and professional. Ergoquest, for example, offers several interesting solutions, with the possibility of customizing your work position to the maximum for prices starting at around $ 4,000.
Zero Gravity Work Station
In conclusion, it should be noted that, if the need for a different chair derives from the tensions caused by sitting for a long time in the same position, it is also useful to note the type of breathing that we maintain during our grinding sessions.
Poor abdominal breathing is one of the causes of the contraction of the pelvis on itself and the consequent excessive arching of the shoulders forward.
‘Crushing the buckle’ is the phenomenon that occurs when the belt buckle and not the belt strap is in contact with the seat. In a collision, the belt buckle may break or may accidentally open.
This phenomenon occurs frequently in cars where the belt stop (the part that has the release button) is at the end of a long and flexible piece of strap. Alternatively, it may happen that the area where the stop is very short. In this case, you have to change the car seat with one that offers an alternative.
